PembrokeshireSport.co.uk would like to congratulate all the teams who won their respective divisions and the teams who also gained promotion.

Commiserations to all those teams relegated because it is not a nice feeling but remember that it's not life or death and next season gives you a chance to climb back.

The full details of ups and downs are as follows:

Division One: 
Champions - Neyland
Runners-Up - Cresselly
Relegated:
Johnston and Kilgetty

Division Two:
Promoted - Carew and Saundersfoot
Relegated: Whitland 2nds and Stackpole

Division Three:
Promoted - Carew 2nds and Pembroke Dock
Relegated: Llechryd 2nds and Neyland 2nds

Division Four:
Promoted: Laugharne and Llangwm 2nds
Relegated: Hundleton and Burton 2nds

Division Five:
Promoted: Carew 3rds and Haverfordwest 4ths